Movement For Difficult Times (second session) 5:30-6:30pm
Unwind the facial armour and discover your innate strength by building nervous system awareness & responsiveness. This series will bring somatic awareness into movement to provide support during nervous system dysregulation, adding more agency and compassion.
Dates: Wednesdays at 5:30-6:30pm CDT April 28, May 5, 12, 19
Space is Limited
Where: ZOOM *If YOU CAN’T TUNE IN LIVE, YOU WILL RECEIVE THE RECORDED VERSION WITHIN 24 HOURS THAT YOU CAN DOWNLOAD AND KEEP FOREVER.
Week 1- movement in the window of capacity, finding agency
Week 2- balance with 'ceptions'
Week 3- growing the window of capacity & strengthening the dignity muscles for support
Week 4- up and down; play and rest
Unwind the facial armour and discover your innate strength by building nervous system awareness & responsiveness. This series will bring somatic awareness into movement to provide support during nervous system dysregulation, adding more agency and compassion.
Dates: Wednesdays at 5:30-6:30pm CDT April 28, May 5, 12, 19
Space is Limited
Where: ZOOM *If YOU CAN’T TUNE IN LIVE, YOU WILL RECEIVE THE RECORDED VERSION WITHIN 24 HOURS THAT YOU CAN DOWNLOAD AND KEEP FOREVER.
Week 1- movement in the window of capacity, finding agency
Week 2- balance with 'ceptions'
Week 3- growing the window of capacity & strengthening the dignity muscles for support
Week 4- up and down; play and rest
Unwind the facial armour and discover your innate strength by building nervous system awareness & responsiveness. This series will bring somatic awareness into movement to provide support during nervous system dysregulation, adding more agency and compassion.
Dates: Wednesdays at 5:30-6:30pm CDT April 28, May 5, 12, 19
Space is Limited
Where: ZOOM *If YOU CAN’T TUNE IN LIVE, YOU WILL RECEIVE THE RECORDED VERSION WITHIN 24 HOURS THAT YOU CAN DOWNLOAD AND KEEP FOREVER.
Week 1- movement in the window of capacity, finding agency
Week 2- balance with 'ceptions'
Week 3- growing the window of capacity & strengthening the dignity muscles for support
Week 4- up and down; play and rest