There are loads of benefits of jumping. Stability, balance, action. Playfulness, body awareness, soothing rhythm. Find the variation that is a body ‘yes’ today. Not a jar-ing yes. A whole body yes!

Creating connection. A short guided visualization using imagery and body sensation to reveal what your intuitive wisdom wants your to move closer to or away from.

The hand model of the brain, by Dan Siegel, teaches the complex functions of the brain. Here I teach through storytelling how the thinking brain and survival brain work together.

This is a quick video used to teach the thinking brain and the survival brain- taken from the hand model of the brain by Dan Siegel.