Build a mindfulness practice
from the inside out.
Discover a mindfulness process that will transform your inner world for lasting change.
I offer two different learning formats at this time:
An approachable and interactive training, tailored to the needs of your organization, group or family needs.
An entirely different approach to mindfulness. Learn how to listen with the body and interrupt survival brain patterns to experience an expansive, resonate, whole you.
What is Felt Sense Mindfulness?
Through storytelling, education of the brain, and unique body based, felt sense movement (inside-out), we work with turning down the oldest part of the brain- the survival brain (bottom)- to then access the parts of the brain where mindful practice tools can develop (top). This neuro-sensory approach to the practice is what makes Lora’s offerings so notable. In this trauma inclusive, brain & body informed approach, we are able to return to our true essence- whole, complete, and perfect in nature. Learn more about Lora here.